ONLINE OR TELE-THERAPY 

ANGER MANAGEMENT CLASSES

MFTNY is proud to present its nationally known anger management program in an online format. There are12 modules, each covering a particular topic related to your anger. Through this program you will learnabout your anger. You will learn about the kinds of people, places, and things that trigger your anger, whatis underneath the anger and how to better gain control over your anger response so that you control itrather than allow it to control you.

   The Way It Works

  • You have decided that you wish to take the online anger management class.

  • Purchase one module at a time ($60 each) or purchase all 12 modules at once ($700) for a savings of $20.

  • Upon purchase, an online therapist will be assigned to you.

  • Your therapist will be available to you via email to answer any questions that you might have.

  • You must complete one module at a time.

  • The course will remain active for six months. That means you must complete all 12  modules by six months  of initial registration.

  • There is a brief quiz after each module. You will email your answers to your assigned therapist.

  • After you complete the 12 modules successfully, you receive your Certificate of Completion.

  • If you are taking this class because you have been mandated by the courts, we will provide you with all information and documents needed.

Module 1. Anger and Its Physiology

Here you will learn what anger is and what happens to you physiologically when you get angry.

 

Module 2. The Cycle of Violence

 

This module explores the cycle of violence and how it is played out in your relationships.

 

Module 3. Stress and Anger

 

This module explores differences between stress and anger.

 

Module 4. Preceding Events

 

Here you will  explore what events directly preceded your anger response.

 

Module 5. Trigger Points

 

This module will help you focus on the triggering events to your anger—the early signs, middle signs, and late signs.

 

Module 6. The Real Reason for your Anger

 

This module helps you explore the real reasons for your anger—the feelings that you experience underneath the anger.

 

Module 7. Cognitive Behavioral Treatment Model

 

This section helps you become familiar with the cognitive behavioral terminology and  techniques and how you can use these principles to control your anger.

 

Module 8. A Plan to Control Your Anger

 

Here you will begin to develop a plan for controlling anger

 

Module 9. Begin to Manage Your Anger

 

This module will help you use the cognitive behavioral principles to control violence-how to control anger.

 

Module 10. Communication Skills

 

Here you will learn basic communication techniques that will help you relate with others.

 

Module 11. Conflict Resolution Skills

 

This modules will teach you basic ways of avoiding conflict with others and also how to resolve issues so that  you are able to move through your “stuck points” to move forward.

 

Module 12. Reinforcement of Learned Principles

 

Summary of your plan for dealing with and controlling your anger and graduation.

 

For more information call or E-Mail us at jatwood@optonline.net

 

 

 

 

 

 

Website by                       

 

Long Island : 542 Lakeview Ave, Rockville Centre, NY

101 Hillside Ave, Williston Park, NY

75 Ridge Rd West, Sag Habor. NY

New York City : 19 West 34th Street, New York, NY

 

©2015 Marriage and Family Therapists of New York, PLLC 

 

For Low Cost Therapy, click here for AskDrJoan.Com

Loai Design Studio
Loai Design Studio
Loai Design Studio