
| Online Anger Management Classes |
| Module 11. Conflict Resolution Skills This modules will teach you basic ways of avoiding conflict with others and also how to resolve issues so that you are able to move through your “stuck points” to move forward. |
| Module 10. Communication Skills Here you will learn basic communication techniques that will help you relate with others. |
| Module 9. Begin to Manage Your Anger This module will help you use the cognitive behavioral principles to control violence-how to control anger. |
Module 8. A Plan to Control Your Anger Here you will begin to develop a plan for controlling anger |
| Module 7. Cognitive Behavioral Treatment Model This section helps you become familiar with the cognitive behavioral terminology and techniques and how you can use these principles to control your anger. |
| Module 6. The Real Reason for your Anger This module helps you explore the real reasons for your anger—the feelings that you experience underneath the anger. |
| Module 5. Trigger Points This module will help you focus on the triggering events to your anger—the early signs, middle signs, and late signs. |
| Module 4. Preceding Events Here you will explore what events directly preceded your anger response. |
| Module 3. Stress and Anger This module explores differences between stress and anger. |
| Module 2. The Cycle of Violence This module explores the cycle of violence and how it is played out in your relationships. |
| Module 1. Anger and Its Physiology Here you will learn what anger is and what happens to you physiologically when you get angry. |
| Module 12. Reinforcement of Learned Principles Summary of your plan for dealing with and controlling your anger and graduation. |
| The Way It Works |
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| 516-764-2526 |
| Marriage and Family Therapy of New York |